Thread Killer Mk IV

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Wyvern said:
Wenzie

Try this - 20mins ice (aka frozen peas or mielies works great) then 20mins of heat - just wrap a warm water bottle in a towel

It will do wonders
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THis is actually really good its called cold compression the cold causes the muscle swelling to decrease and then the heat expands blood flow to help with repair
 
Do that a few times a day - the difference it makes is huge. It was what my physio told me to do when I tore mine years ago, since then I do it everytime I twist my ankle :P
 
Wyvern said:
Do that a few times a day - the difference it makes is huge. It was what my physio told me to do when I tore mine years ago, since then I do it everytime I twist my ankle :P
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So, do you cook the peas afterwards or throw them away?
 
Wyvern said:
Wenzie

Try this - 20mins ice (aka frozen peas or mielies works great) then 20mins of heat - just wrap a warm water bottle in a towel

It will do wonders
Click to expand...

Why do you always have handy tips for everything that can possibly happen to a person? You are the swiss army knife of handy tips, lady :p
 
You were close to joining the ranks, and just like that you abandoned the dark side.
They're not happy I can tell you.
 
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