Thread Killer Mk VII

[Tsar]

My arms are aching. Doing pullups the way the rmc do it isn't easy lol.

 

[MalicE]

go ead !!!!

with a side of curlies

 

[Wyvern]

Naw Eugene, I prefer not to, makes life more fun

Insanity Im not shy about my age at all

 

[Crzwaco]

My arms are aching. Doing pullups the way the rmc do it isn't easy lol.

Well you got a few months to train.

 

[Saint_Dee]

< --- Done. I found this one. I liked it.

Now we're talking

 

[InSanity]

My arms are aching. Doing pullups the way the rmc do it isn't easy lol.

start narrow grip (hands next to each other) then swap hands around and end with wide grip (wide grip rapes me )

 

[sycogrim]

Unless you joining the american marines lol. Lots of skinny royal marine commandos.

My mom is moving to england in feb.

Nicely done boet

DAfuq????? Ek het dit nie begin nie asshole!!!! Hagan and KofD got all weird on me.

Yeh and you instigated the whole thing

 

[Tsar]

start narrow grip (hands next to each other) then swap hands around and end with wide grip (wide grip rapes me )

And If I just do wide grip?

Its wide grip they do. I watched it on their website.

 

[Cara]

Nicely done boet



Yeh and you instigated the whole thing

Please refer to this link http://mygaming.co.za/forum/showthread.php/33343-Thread-Killer-Mk-VII?p=842908&viewfull=1#post842908

It started here!!!!!

 

[InSanity]

And If I just do wide grip?

Its wide grip they do. I watched it on their website.

they target different muscle groups its better to do all of them narrow grips works mroe forearm bicep tricep etc wide works bakc shoulders etc

 

[Tsar]

they target different muscle groups its better to do all of them narrow grips works mroe forearm bicep tricep etc wide works bakc shoulders etc

Ah thanks man. I shall do that then. I have been doing different sit ups and push ups. Then stuff that works your legs.

 

[Crzwaco]

Tsar your going for endurance right?

 

[MalicE]

ok that's enough for today. goodbye you nutters!

 

[InSanity]

Ah thanks man. I shall do that then. I have been doing different sit ups and push ups. Then stuff that works your legs.

push up similiarly to pull ups spread your amrs different distances apart

 

[Tsar]

Tsar your going for endurance right?

yeah. Thats what the royal marines want.

 

[InSanity]

ok that's enough for today. goodbye you nutters!

BE gone !!!!

 

[Crzwaco]

ok that's enough for today. goodbye you nutters!

Byebye check later

BE gone !!!!

Evil monster!!!

 

[InSanity]

Im out kiddies got some bags that need to be hit really hard !

 

[Tsar]

Hitman blood money is such a good game despite its age.

 

[czc]

push up similiarly to pull ups spread your amrs different distances apart

Ever tried diamond pushups?