I am mainly ok as long as I manage to get at least 6 to 7 hours sleep a night. Unfortunately it didnt work last night, only fell asleep about 3am. So 4 hours sleep = moody and cranky.
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I am mainly ok as long as I manage to get at least 6 to 7 hours sleep a night. Unfortunately it didnt work last night, only fell asleep about 3am. So 4 hours sleep = moody and cranky.
i can get by with about 5 hours of sleep and be fine. now and then, on a Friday or Sat, i pull an all nigghter :-) play games and watch movies till about 6AM and then crash till midday.Quote:
Originally Posted by Wyvern
I need at least 7 hours sleep each night to function normally.
My advice for good sleep is the same as many others. Read before you go to sleep. And not on a screen. Read an actual paper book.
Otherwise I find that Allergex knocks me out. It's an antihistamine that's available without prescription. I sleep the best when I drink one of those.
Allergex, seriously? I take 4 of those per day and they barely help my sinusitis. . . .
I found that the best cure for insomnia is sleeping, learned it from my mom and it works.
Yeah i also take antihistamines, I know if I take them during the day it makes me super sleepy. But aren't there negative side effects if you don't need to take them?Quote:
Originally Posted by Solitude
Very wise woman.Quote:
Originally Posted by Act Ending Boss
Like many before me said, read a book. If you don't fall asleep, at least you'll have something to keep you company.
There is one book that never fails to put me asleep.
http://ecx.images-amazon.com/images/...SH20_OU01_.jpg
I never managed more than 20 pages. Maybe I'm just not hip enough for it.
I clicked to look inside but nothing happened :(Quote:
Originally Posted by Mister 44
And now you know the plot.Quote:
Originally Posted by addam