Ok, you firstly have to be above 40 Wellness .........


Say you start the day on 41:

> Go fight once
> Heal (should take you to 81) Look for where it says Hospital.
> Work
> Train
> Fight again until you are left with 50 odd Wellness .......

next day you will start with 50 odd:

> Fight once
> Heal (should take you to 90 odd)
> Work
> Train
> Fight again until not below 50

Rinse and repeat