Exercise enthusiasts.

[Achtung!Baby]

I used to play volleyball in my high school and varsity days but now I run in the early morning. Really got into the running scene and managed to finish Comrades last year, did it again this year but unfortunately I didn't make the 79km cut off.

I'm not the greatest sportsman but I don't think I could go without some form of exercise for too long.

Congrats on doing that! That's quite the achievement.

proven industry lie

Achtung, the diets if stuck too show results but it needs to be in the realistic realm and its a mind shift on the human being ....

its need to by a lifestyle though

I just find diets that tell you exactly what you must eat for each meal and exactly how much are unnatural and will set you up for failure.