Health Nuts

[Mephisto_Helix]

But its good. you know how fit it will make you.

you should do push ups as well.

My knees are shot, will start doing some when I get my mat

[Tsar]

My knees are shot, will start doing some when I get my mat

My knees are a bit kak I won't lie but they seem to be getting better the more I run so I don't know.