Thanks BeoTeK! Have you considered the power of just doing something 1% better at a time?
Many people think they need to shift from where they currently are, to the most optimal nutrition plan and most effective training plan. This is not so, and is actually a really bad idea.
Making a series of small changes of time, and adding it all up is usually much more effective and sustainable.
James Clear writes about this here: This Coach Improved Every Tiny Thing by 1 Percent and Here's What Happened.
Precision Nutrition also do a good job talking about the power of doing things one habit at a time: Fitness Success Secrets - On Practicing One Strategic Habit At a Time.
So start where you are, and improve something. Just one thing. That isn't hard to do at all.
Maybe you do 5 minutes (yet just FIVE minutes) of exercise in the morning every day. That all adds up to 30 HOURS of exercise per year. It won't get you ripped and super healthy, but it's still better than nothing. See: What Just 5 Minutes Can do to Improve Your Health.
Or maybe it's just adding in more nutrient-dense foods. Forget completely cutting our bread, or dairy, or going full Paleo - what about just eating MORE good stuff in general and watch how it slowly substitutes out some of the less healthy foods.



