Well, I was asking myself that very question this past weekend and I decided to finally put it to rest. I strapped on my Polar heart-rate monitor and started up a game of Gladiator (part of Sports Champions) on the PS3.
I was already in the middle of the gold cup before I started, so I faced the last 5 opponents in the gold cup whilst monitoring my heart-rate on my Polar FT80.
After about 20 minutes worth of play and losing a few times and re-matching some guys, I finally beat the gold cup and to my amazement, saw that I had burned 300 KiloCalories in 20 minutes! I've never burned so much energy in such a short amount of time before.
So to those asking if you really can lose weight and get fit using something like the Wii or the PS3 - you bet your fat ass you could! I have proof!
On a side note, my right shoulder was killing me 2 days later![]()





