Solitude
Mr. Nice Guy
Awesome! You got games yet?
Threadkiller Mk XII
- Thread starter Jan
- Start date
- Status
Awesome! You got games yet?
InSanity
Just wants the trophy
nope gonna go shopping tomorrow ! when do ps+ games get released i have 14 days free trial
Solitude
Mr. Nice Guy
I hope you get something cool. Unfortunately I have no idea about the ps+ games. I own an XBox One.
AlienTaker
Whale Masseur
Hey Wyvz seuns gan dit ok en as jy weer tyd het en kan my what's app sal ek di ander deel met jou bespreek.
Flex
Will lift for boobs!
Wahaha laughed so lekker now!!! Wish I had the choice of Waffles when i was cutting calories for the shows!! =D
Wyvern
Khaleesi
Hey Wyvz seuns gan dit ok en as jy weer tyd het en kan my what's app sal ek di ander deel met jou bespreek.
Is reg so, sal jou later message my foon is dood, te danke aan die musiek wat ek geluister het by die tandarts
TechThief
New member
Afternoon all
What a freaking busy day. Atleast I'm home now and it is weekend. It is so damn cold though, glad I haven't put away the gas heater yet. Will probably be firing it up this weekend
Send that cold this way, hate the heat.
Wyvern
Khaleesi
Hahaha And its gonna get warmer - tomorrow is supposedly 29!
TechThief
New member
Nooooo, gonna need a swimming pool or else i might not make it, all i have is a USB fan to keep me cool.
Wyvern
Khaleesi
Ek sou ons sin aanbied maar ekke gaan ongelukkig baie rondloop more opsoek na teels.
murfle
New member
Use your flapjack mix as a waffle mix - we have found that the waffles then are crunchier and have a better taste
Ya, as long as the consistency is right, it will work either way.
What part was funny? Just curious. I'm cutting to get rid of this flab I've been carrying for years, I'm not doing any competitions. Here's my recipe:
ingredient/kjoules/carbs/fat/protein/fiber/iron
The app had the information for 100g serving as a 750g serving of rye flower, which is why I crossed it out in red, and I also didn't log the 1/4 tsp baking soda and 1/4 tsp baking powder I used.
With the greek yogurt, I mixed in some stevia and cinnamon and made a topping.
melan.skilldragon
New member
OMG that looks good! yum
Flex
Will lift for boobs!
Ahh Protein Waffles. That makes a bit more sense!
I used to eat Supashapes Protein pancakes like a monster.
I would say the best thing to get rid of that flab would be to get your macro nutrients in order first along with your calories. Especially if you are just doing it for yourself there are much easier ways of doing it, like limiting/avoiding carbs after 3pm and so on. Would be willing to help you if you don't have someone helping/guiding you
murfle
New member
Ahh Protein Waffles. That makes a bit more sense!
I used to eat Supashapes Protein pancakes like a monster.
I would say the best thing to get rid of that flab would be to get your macro nutrients in order first along with your calories. Especially if you are just doing it for yourself there are much easier ways of doing it, like limiting/avoiding carbs after 3pm and so on. Would be willing to help you if you don't have someone helping/guiding you
Thanks. I'm actually doing very well. Spent a lot of time researching things myself. I'm counting everything in myfitnesspal, got my customized macros set, and doing SL5x5. Lost 20kg since May already. I seem to have it down pat. Losing about 1kg a week, any more than that I'm gonna lose muscle and get loose skin.
Appreciate the offer though. If I have any questions I'll let ya know
Flex
Will lift for boobs!
Thanks. I'm actually doing very well. Spent a lot of time researching things myself. I'm counting everything in myfitnesspal, got my customized macros set, and doing SL5x5. Lost 20kg since May already. I seem to have it down pat. Losing about 1kg a week, any more than that I'm gonna lose muscle and get loose skin.
Appreciate the offer though. If I have any questions I'll let ya know
WoW Congratulations ! That's amazing! Welldone, keep going at it!!
murfle
New member
- Status