Free 30 Days of Healthy Habits Challenge

BeoTeK said:
[MENTION=3831]Sinshroud[/MENTION] - how am I suppose to know how many steps I would be doing?
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Yeah a fitness tracking device like a Fitbit, Jawbone, Garmin, etc are ideal although there are also many fairly cheap standalone pedometers you can buy from places like Takealot or Sportsmans Warehouse.

Many newer smartphones have a pedometer built in (like iOS has it in their Health app and Android has a standalone pedometer I think).

The latest Jawbone app for smartphones also lets you use the built-in pedometer stats with their more user-friendly and sophisticated fitness app.

Otherwise as a last resort: 6,000 steps is about 4.8 kilmeters or 60 minutes of brisk walking.
 
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