Planking

[czc]

There was that fad a few years ago where people planked everywhere (badly).

Sometime you read about planking being great and sometimes about it being dangerous.

Do any of you plank? And if you do challenge yourself to improve.

I've managed to go from 20 seconds up to 2 minutes.

 

[Wyvern]

There was that fad a few years ago where people planked everywhere (badly).

Sometime you read about planking being great and sometimes about it being dangerous.

Do any of you plank?

I've managed to go from 20 seconds up to 2 minutes.

I honestly don't even know what it is or what it means.

 

[Solitude]

I've never tried it.

 

[czc]

I honestly don't even know what it is or what it means.

I found this image:



From this page: http://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
And then I also found this page now: http://www.menshealth.com/fitness/how-to-plank-does-it-work

And here to show the other side of the argument, a warning that its dangerous. http://www.dailymail.co.uk/femail/a...g-suddenly-sweeping-gyms-Pilates-classes.html

 

[Wyvern]

I found this image:

View attachment 24737

From this page: http://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
And then I also found this page now: http://www.menshealth.com/fitness/how-to-plank-does-it-work

And here to show the other side of the argument, a warning that its dangerous. http://www.dailymail.co.uk/femail/a...g-suddenly-sweeping-gyms-Pilates-classes.html

Aah ok, yea that is a no no for me and my bad back - I am not allowed to that kind of thing unfortunately.

 

[murfle]

I've managed to go from 20 seconds up to 2 minutes.

Abs of steel?

 

[czc]

Abs of steel?

lol, not even close.

 

[murfle]

lol, not even close.

Closer than me. I think I start to seize up after 15 seconds. Doesn't help I've only worked out once a week over the past couple months :|

Bad murfle

 

[Flex]

I was an avid planker. But as in the hard core planking
Whahaha, here is a pic I quickly found now from back in the day. There are MANY more =D

 

[FarligOpptreden]

This thread becomes quite funny if you replace "pl" with "w". Especially [MENTION=16362]Flex[/MENTION] and [MENTION=2399]czc[/MENTION]'s comments.

 

[czc]

This thread becomes quite funny if you replace "pl" with "w". Especially [MENTION=16362]Flex[/MENTION] and [MENTION=2399]czc[/MENTION]'s comments.

Like this?

var words = document.querySelectorAll("blockquote");
for(var i = 0; i < words.length; i++){words.innerHTML = words.innerHTML.replace(/pl/g,"w");}

 

[FarligOpptreden]

Like this?

var words = document.querySelectorAll("blockquote");
for(var i = 0; i < words.length; i++){words.innerHTML = words.innerHTML.replace(/pl/g,"w");}

Almost. Just update your regex to /\spl/g for best effect...

 

[czc]

Almost. Just update your regex to /\spl/g for best effect...

Cool I didn't know about \s. I found that I needed to add a space before " w" to add the space back.

@all if you want to try copy the below into the console.

var words = document.querySelectorAll("blockquote");
for(var i = 0; i < words.length; i++){words.innerHTML = words.innerHTML.replace(/\spl/g," w");}

 

[MalicE]

https://www.facebook.com/Planking-C...0uEez5JQvxVMMZY3P8xDJbFMkM-qthJrZ39YrK_UJbjPQ "whistling:

 

[Flex]

https://www.facebook.com/Planking-C...0uEez5JQvxVMMZY3P8xDJbFMkM-qthJrZ39YrK_UJbjPQ "whistling:

This one was my group

https://www.facebook.com/groups/179337022119676/