Thread Killer Mk IV

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Hey, what happened? Netball injury?
jip, tore the legaments... going for physio tomorrow so then i will know for how long im gonna have to walk with damn cruches...hopefully the swelling will be down enough for them to tell if the ligaments are off or just torn a little
 
Wenzie

Try this - 20mins ice (aka frozen peas or mielies works great) then 20mins of heat - just wrap a warm water bottle in a towel

It will do wonders
 
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