10Mbps, unshaped and pretty consistent. If I download from Steam, Origin or uPlay I get a constant 1.2megaBYTES per second. We also stream Netflix and Hulu in HD with close to instant buffering and no quality drop.
Latency is very good for gaming as well. Local Speedtest is on average 6-8ms and I never ever ever experience lag in online games. I only ever play Guild Wars 2, but I've dabbled in BF3/4 and Injustice. All were buttery smooth.
I'd like to get the 20 or 40Mbps option, but I can't afford it right now. The provider is apparently trialing 80Mbps in the area, so I might just wait for that to roll out and see what the pricing is like.
EDIT: Nice thing about it is the synchronous upload speed. I get roughly 8Mbps upload speed together with the average 10.2 down.