Insomnia cures that worked for you

haha, man, its AWESOME to have company :-) you guys stay up later than me, so i don't feel that bad now :D
 
I am mainly ok as long as I manage to get at least 6 to 7 hours sleep a night. Unfortunately it didnt work last night, only fell asleep about 3am. So 4 hours sleep = moody and cranky.
 
I am mainly ok as long as I manage to get at least 6 to 7 hours sleep a night. Unfortunately it didnt work last night, only fell asleep about 3am. So 4 hours sleep = moody and cranky.

i can get by with about 5 hours of sleep and be fine. now and then, on a Friday or Sat, i pull an all nigghter :-) play games and watch movies till about 6AM and then crash till midday.
 
I need at least 7 hours sleep each night to function normally.

My advice for good sleep is the same as many others. Read before you go to sleep. And not on a screen. Read an actual paper book.

Otherwise I find that Allergex knocks me out. It's an antihistamine that's available without prescription. I sleep the best when I drink one of those.
 
I need at least 7 hours sleep each night to function normally.

My advice for good sleep is the same as many others. Read before you go to sleep. And not on a screen. Read an actual paper book.

Otherwise I find that Allergex knocks me out. It's an antihistamine that's available without prescription. I sleep the best when I drink one of those.
Yeah i also take antihistamines, I know if I take them during the day it makes me super sleepy. But aren't there negative side effects if you don't need to take them?
 
Like many before me said, read a book. If you don't fall asleep, at least you'll have something to keep you company.

There is one book that never fails to put me asleep.

411BW%2BB1NCL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg


I never managed more than 20 pages. Maybe I'm just not hip enough for it.
 
Like many before me said, read a book. If you don't fall asleep, at least you'll have something to keep you company.

There is one book that never fails to put me asleep.

411BW%2BB1NCL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_.jpg


I never managed more than 20 pages. Maybe I'm just not hip enough for it.
I clicked to look inside but nothing happened :(
 
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