addam
New member
Procrastinate from sleeping?negative, i will just procrastinate and end up playing games![]()
Procrastinate from sleeping?negative, i will just procrastinate and end up playing games![]()
one thing that keeps me from sleep is a clock in my room
I am mainly ok as long as I manage to get at least 6 to 7 hours sleep a night. Unfortunately it didnt work last night, only fell asleep about 3am. So 4 hours sleep = moody and cranky.
Yeah i also take antihistamines, I know if I take them during the day it makes me super sleepy. But aren't there negative side effects if you don't need to take them?I need at least 7 hours sleep each night to function normally.
My advice for good sleep is the same as many others. Read before you go to sleep. And not on a screen. Read an actual paper book.
Otherwise I find that Allergex knocks me out. It's an antihistamine that's available without prescription. I sleep the best when I drink one of those.
I found that the best cure for insomnia is sleeping, learned it from my mom and it works.
I clicked to look inside but nothing happenedLike many before me said, read a book. If you don't fall asleep, at least you'll have something to keep you company.
There is one book that never fails to put me asleep.
![]()
I never managed more than 20 pages. Maybe I'm just not hip enough for it.
I clicked to look inside but nothing happened![]()