Thread Killer Mk VII

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MalicE said:
well that's it for now folks. catch you on the phlip side!
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bye mali
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Wenzdayz said:
man i have been at work for 12 hours already...
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I've been at work for 15 years (got the certificate to prove it) and I tell you, enough is enough. I'm retiring in the morning.


OK I'll probably keep it up for another 20 to 25 years, but then I'm outta here.
See you lot tomorrow.
 
InSanity said:
Dude I way 95kgs and I do 10 of each so in total about 50
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pffft I can do 30 close together wide spread I can do 6 in a row. Did 3 sets I think its good for someone who has never trained in his life :p

I am getting there you have to start somewhere.

I can do more when I do them fast but in the royal marines you go on a buzzer which is much harder. But you are fitter than me lol.

MY upper body is weak but I can run miles without stopping and fast. But my upper body is improving.

The main thing is the running. from what an ex royal marine told me.
 
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My installation predicament

This is my error message:
 

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Tsar said:
pffft I can do 30 close together wide spread I can do 6 in a row. Did 3 sets I think its good for someone who has never trained in his life :p

I am getting there you have to start somewhere.

I can do more when I do them fast but in the royal marines you go on a buzzer which is much harder. But you are fitter than me lol.

MY upper body is weak but I can run miles without stopping and fast. But my upper body is improving.

The main thing is the running. from what an ex royal marine told me.
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Thats the thing I can't run at all I played rugby and could run forever went to mma and couldn't spar for 5 minutes after a few months could spar for ab hour but couldn't run 1 lap around a field crazy how different training builds differently
 
InSanity said:
Thats the thing I can't run at all I played rugby and could run forever went to mma and couldn't spar for 5 minutes after a few months could spar for ab hour but couldn't run 1 lap around a field crazy how different training builds differently
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So lets combine like that crazy dragon ball move :p
 
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