Threadkiller Mk XIII

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Solitude said:
[MENTION=14824]Donisia[/MENTION] I think [MENTION=3831]Sinshroud[/MENTION] is the right person to help you.
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Thanks for the tag.

Donisia said:
Hey guys would any of you be able to help me out with a personal training plan?
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I'm not a personal trainer, although I am a Level 1 Precision Nutrition Coach.

If you can, working with a personal trainer one-on-one is one of the best things you can possibly do, as they will provide both expertise and accountability. They tend to be quite expensive, but really good ones will help you cut through all the BS out there, save you a LOT of money on gimmicks and fads, and get you results much quicker than on your own. Time is money.

Sleekgeek SA is a huge online health and fitness community on Facebook if you are looking for like-minded locals to connect with: https://www.facebook.com/groups/sleekgeek/ (group) and https://www.facebook.com/SleekGeekSA (page)

Most people here like Reddit, so here are some cool subreddits to follow which have great information in their FAQs:
1) https://www.reddit.com/r/fitness
2) https://www.reddit.com/r/loseit/
3) https://www.reddit.com/r/eatcheapandhealthy
4) https://www.reddit.com/r/bodyweightfitness

This is a great place to start if you want to build a solid and science-based workout routine for yourself using weight training: http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/

These guys have some great information on healthy nutrition: https://authoritynutrition.com/ and http://www.precisionnutrition.com/blog

www.examine.com is the best place to look up Supplements if you are ever considering buying something. Most of the stuff out there is absolute junk and based on very shaky science. Examine.com cuts through all the BS to make sure you don't waste your money.

Also, check out this 30-Day Healthy Habits Challenge I posted on MyGaming a while ago. It's definitely not the "perfect plan" - but it's a great way to just get started doing something healthy every single day: http://mygaming.co.za/forum/showthread.php/49159-Free-30-Days-of-Healthy-Habits-Challenge
 
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Donisia said:
So who do I go with... hmmm
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Let me know if you do need my help :)
As [MENTION=2226]InSanity[/MENTION] said, I am a qualified personal trainer with my own private gym and what not :)
Always willing to help people that need it, and not out to make a quick bucks where ever i can :) Let me know
 
Solitude said:
Apparently there's another intern here at MyGaming! Jamie had an introduction post a short while ago and now there's another:

http://mybroadband.co.za/vb/showthr...-Brothwell?p=17311247&viewfull=1#post17311247
[MENTION=23338]RyanBrothwell[/MENTION]
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Hey what's up guys. Yep, I'm going to be making a nuisance of myself around the office for the first couple of weeks before taking a more permanent position on the MyGaming team. Feel free to drop a mention or PM with anything you need and I will get back to you.
 
Cool [MENTION=16362]Flex[/MENTION], I didn't know you are a personal trainer! And thanks for your informed comment [MENTION=3831]Sinshroud[/MENTION]!

Welcome to MyGaming [MENTION=23338]RyanBrothwell[/MENTION]!
 
Might take an afternoon nap as I'm up very early tomorrow for our trip to CT. Still have to phone BT Games as well.

Morning all.
 
Morning, everyone.

Wenzdayz said:
[MENTION=1402]Avatar[/MENTION] how did they almost burn the house down... what were they doing?!
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Believe it or not, prepping! My wife put on some scented candles in our bedroom, was busy in the rest of the house, and then they smelled smoke!
 
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