How to prevent a sore back while gaming on PC

How to prevent a sore back while gaming on PC

It may help your heart‚ but standing desks are not proven to help with back strain from computer use. Instead‚ the simplest advice is the best: change your position regularly.

This is according to Prof Quinette Louw of the Division of Physiotherapy at the Faculty of Medicine and Health Sciences of Stellenbosch University.

Standing desks are becoming increasingly popular and many office workers use this novel gadget to help relieve back pain‚ she said in a statement to coincide with World Spine Day on 16 October.

However‚ the standing desk was originally designed to reduce the risk of heart disease.

“Research has linked sitting for long periods of time – like most office workers do – with an increased risk of heart disease. Using the standing desk engages more muscles and increases a person’s metabolic rate‚ which could be protective against heart diseases.

“In general most people purchase a standing desk to relieve spinal pain and they are not aware of its potential benefits for cardiovascular health‚” Prof Louw said.

She is currently leading an evidence review with Dr Sjan-Marie van Niekerk to evaluate the evidence into the effects of standing desks.

“Evidence that standing desks relieves spinal pain is sparse and results on the effect of standing desks on spinal pain are inconsistent between studies.

“It could potentially relieve pain in some people‚ but it should not be regarded ‘a one-size-fits-all solution’ to relieve spinal pain‚” Louw said.

The standing desk could even be bad for some people‚ she noted‚ urging back pain sufferers to take professional advice on the underlying pathology of the spine.

For instance‚ if you have osteoarthritis‚ increased spinal joint compression while standing for long periods may increase pain. A common misconception about standing desks is that many people think they should stand for prolonged periods‚ but current guidelines suggest that standing should be done at intervals of 15 to 20 minutes.

“Maintaining any position for too long‚ whether you are sitting or standing‚ could strain the neural‚ muscle and joint systems and cause pain. Changing your position regularly is thus important and a standing desk adds value by providing an alternative working position‚” Prof Louw said.

Her top tips on how to keep your spine healthy while working on computers:

  • While sitting‚ avoid spinal positions that are too upright or too forward. Find a comfortable neutral zone and regularly move your spine within this zone.
  • Make sure that your desk is not too low – the top of the monitor should be just below eye level.
  • Vary your computer tasks. Mouse clicking‚ in particular‚ is associated with static postures and pain.
  • Regularly change your working position or posture.

This article originally appeared on MyBroadband and is republished with permission.

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How to prevent a sore back while gaming on PC

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